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Kettlebell for Fighters Seminar

Online Seminar Manual and Videos

Download your Kettlebell For Fighters Workout Manual Below
(Right Click and Save As)

 

FC KBfighterWorkshop

 

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CLICK HERE TO DOWNLOAD KETTLEBELL FOR FIGHTERS WORKSHOP MANUAL

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Workshop Videos

 

 

 

Introduction and Foundation

 

 

    Kettlebell Swing – Mastering the Swing    

 

 

One Arm Kettlebell Swing

 

 

    Kettlebell Snatch    

 

 

Kettlebell Clean and Press

 

 

    Kettlebell Squats    

 

 

Workout #1 – Breathing Ladders

 

 

 

 

    Workout #2 – KB Swing and Bodyweight Circuit – Outro    

 

 

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